Problem

Wellness is often overcomplicated—fad diets, expensive equipment, and quick-fix solutions distract people from what really matters: consistent, simple habits around sleep, movement, and nutrition. The real challenge isn’t knowing what to do—it’s turning those behaviors into lasting habits.

Solution

I applied behavioral science, physician insights, and my business acumen to design Kickstarting Healthy Habits, a 10-week structured program that helped people turn foundational wellness practices into daily routines.

• Built around simplicity – Focused on movement, nutrition, and sleep, eliminating distractions from overcomplicated health trends.

• Social accountability – Participants categorized their support networks into audience, advocates, and allies to keep themselves motivated.

• Wearable technology – Smart bands tracked sleep and activity, sending reminders and reinforcing daily progress.

• Motivational interviewing – One-on-one coaching helped participants take ownership of their wellness goals.

• Group-based support – Weekly meetings encouraged participants to share challenges and successes, reinforcing commitment.

Result

• 100% of participants formed a lasting healthy habit that persisted 6+ months later.

• Increased home cooking, better sleep, and more daily movement were common outcomes.

• Weight loss, lower blood pressure, and reduced resting heart rates—even though weight loss wasn’t a primary focus.

• Participants felt clearer on why health habits matter and experienced sustainable improvements in their well-being.

Takeaway

Wellness isn’t about shortcuts—it’s about simplicity, consistency, and social support. By removing friction, leveraging technology, and creating a team dynamic, I helped people make health a habit for life.